Really want to maximise your time? Book yourself a one to one session!


Whether you would like to have a bespoke pilates or yoga session tailored to your specific needs, you have a specific injury or requirement that you’d like advice on or you’d simply love a treatment we have a few spaces available to offer you a bespoke 45minute one to one session.


Helen offers Yoga, Indian head massage, facials or holistic massage.


Esmé offers Pilates, deep tissue massage, Myofascial release or manual lymphatic drainage.


Any questions on the one to one's, please do reach out to us via e-mail 

45mins; 1-1 with Helen or Esmé