Nov 14-17 Wellness Weekend
Your weekend will be held at Augill Castle, Kirkby Stephen, Cumbria it includes full board accommodation and a full schedule of activities*.
Esmé (L) & Helen (R), your hosts.
All weekend, BeZaol! Morning stretch and Pilates sessions.
Esmé is passionate about health and wellness, she specialises in myofascial release and lymphoedema treatments, teaches Pilates 1-1 and classes. Generally empowering and enabling others to lead healthy lives. Her many experiences throughout the world led her to the decision to set up her own business, using her skills to providing customers with a truly unique experience.
Helen is a massage therapist and mum of two fabulous boys. She is passionate about the importance of an active, healthy life and as a result, has set up her own successful massage therapy business called Bodysoul Massage. As well as teaching baby massage and yoga classes, she specialises in pregnancy and post-natal massage. She helps her clients every day to de-stress and take charge of their own health and wellbeing.
Friday's Workshop - Sam will begin the weekend by empowering you to recognise the recurring patterns that hold you back in life and how you can overcome them.
Sam Conniff Allende
Sam is a multi-award-winning serial entrepreneur, with 10 successful start-ups to his name. His new book Be More Pirate, or How To Take On The World and Win, published by Penguin Random House is a manifesto for each of us to create the sort of Good Trouble the world needs. 'Esmé, I'm loving this more every time I hear from you'
Friday night entertainment - Rob Comic poet. 'He’s a performance poet, but don’t worry – he’s not shit.' Jimmy Carr
Saturday's Workshop - Continuing the theme from Friday's workshop, Rob helps us to discover new techniques which allow us to think quickly and outside the box.
Rob's live act uses a heady combination of poetry, comedy, storytelling and theatre to explore the world of chaos and adventure that lurks behind the veneer of everyday life. 'I’m enormously looking forward to being part of the Be More Pirate experience. There’s an adventurer in all of us and, when we give them confidence, anything can happen.'
Saturday night entertainment
Sunday's Workshop - Gavin will allow you to creatively explore the freedom to step beyond your boundaries which the previous workshops have given you.
'I just get excited chatting to you. I love the idea of using one's own body (or friends) as a reference to participating in arty movement and making something creative and vibrant' He has exhibited his art internationally and has worked on collaborative projects with other artists, dancers, and photographers throughout Europe. Other work focuses on the complexities of the human condition as shown through surreal expressions of people and sculptures, illustrating such emotions as love, hate, greed, wonder, sadness etc, and usually with a story to tell.
Katie - Massage Therapist
Our tried & tested massage therapist offers Swedish, Deep Tissue and Aromatherapy massages in the comfort of your own room. Your booking includes a 30 minute massage, which can be upgraded if you wish.
Our food changes with the seasons, always with the same focus on the best ingredients. We don't believe in food fads just great quality.
*Full board includes breakfast, lunch & dinner. Tea, coffee & snacks throughout the day. All other beverages are purchased separately. Inclusive of all activities and a 30-minute massage.