Winter Wellness Weekend
Cumbria - November14-17
Why retreat? Make your mark! Leave our weekend with an energy for life!
Our 3 day winter wellness weekend kicks off on November 14th at Augill Castle in Cumbria.
Gorgeous Boutique Accommodation, Tasty Food, Mind Expanding, Body Activating experiences.
Invest in yourself with a deposit from £295.00
WHAT TO EXPECT FROM YOUR WEEKEND
Arrivals & Buffet Dinner- no one goes hungry, Zaol Intro’s and a wind down relax session. BeZonk!
Friday & Saturday
BeZaol! – Unique morning stretch created by us for you.
Breakfast, yum! – Put some energy in your tank!
Pilates/Yoga – You choose, get that circulation going!
Workshop – Body ready, our guest illuminators engage your brain.
Lunch – Top up with a light lunch.
Pilates/Yoga - You choose, wind it down a touch.
Dinner – 3 course deliciousness!
Entertainment – Touch of comedy & a splattering of music.…and then BeZonk!
You’ve got this down by now - BeZaol, Breakfast, Pilates/Yoga, Workshop, Lunch & then go kick-ass your life!
Friday's Workshop - Sam, one of the most empowering and dynamic entrepreneurs in the world kick starts the workshops. He will begin the weekend by empowering you to recognise the recurring patterns that hold you back in life and how you can overcome them.
Friday night entertainment - Rob, comic poet. 'He’s a performance poet, but don’t worry – he’s not shit.' Jimmy Carr
Saturday's Workshop - Continuing the theme from Friday's workshop, Rob helps you to discover new techniques which allow you to think quickly and outside the box.
Sunday's Workshop - Gavin will allow you to creatively explore the freedom to step beyond your boundaries which the previous workshops have given you.
WHAT IS INCLUDED?
Your 3 days includes full board accommodation (breakfast, lunch & dinner.) Inclusive of all activities and a 30-minute massage for each of you, in the comfort of your own room.
Tea, coffee & snacks throughout the day. All other beverages are purchased separately.
HELEN your host & Yoga Instructor
Helen is a massage therapist and mum of two fabulous boys. She is passionate about the importance of an active, healthy life and as a result, has set up her own successful massage therapy business called Bodysoul Massage. As well as teaching baby massage and yoga classes, she specialises in pregnancy and post-natal massage. She helps her clients every day to de-stress and take charge of their own health and wellbeing.
ESMÉ your host & Pilates Instructor
Esmé is passionate about health and wellness, she specialises in myofascial release and lymphoedema treatments, teaches Pilates 1-1 and classes. Generally empowering and enabling others to lead healthy lives. Her many experiences throughout the world led her to the decision to set up her own business, using her skills to providing customers with a truly unique experience.
SAM CONNIFF ALLENDE
Sam is a multi-award-winning serial entrepreneur, with 10 successful start-ups to his name. His new book Be More Pirate, or How To Take On The World and Win, published by Penguin Random House is a manifesto for each of us to create the sort of Good Trouble the world needs. 'Esmé, I'm loving this more every time I hear from you'
KATIE our Massage Therapist
Our tried & tested massage therapist offers Swedish, Deep Tissue and Aromatherapy massages in the comfort of your own room. Your booking includes a 30 minute massage, which can be upgraded if you wish.
Rob's live act uses a heady combination of poetry, comedy, storytelling and theatre to explore the world of chaos and adventure that lurks behind the veneer of everyday life. 'I’m enormously looking forward to being part of the Be More Pirate experience. There’s an adventurer in all of us and, when we give them confidence, anything can happen.'
He has exhibited his art internationally and has worked on collaborative projects with other artists, dancers, and photographers throughout Europe. Other work focuses on the complexities of the human condition as shown through surreal expressions of people and sculptures, illustrating such emotions.