Zaol 'Fix in Six'

What better way to spend a Sunday?!

Bedford September 15th

Why retreat? Leave our one-day event with a renewed zest for life & take home effective techniques to improve your wellbeing for the long term.


Join us for six health boosting sessions at Tofte Manor in gorgeous surroundings, with tasty food.

Mind expanding, body activating - see you there!

Invest in yourself, reserve today £125



SUNDAY 15th: 

  • Arrivals 

  • BeZaol! – Unique morning stretch created by us for you.

  • Workshop - Anti-ageing & destress facial massage

  • Treatments & Free time

  • Pilates – It all stems from the core!

  • Lunch – Top up with a light lunch.

  • Workshop - Hit the spot; tension relief

  • Treatments & Free time

  • Yoga - Wind it down a touch.

  • ...and then home  & BeZonk!

  • Use your free time to walk or sit & reflect in the gardens, take a mindful labyrinth stroll or even a dip in the pool!*(weather dependent, our request for sunshine is already in!)


Zaol 'Fix in Six' 15th September



Zaol stretch - Our bespoke stretch will wake up your body & energise your mind. Learn a quick & simple stretch to use daily wherever you may be!

Anti-ageing & destress facial massage -  Learn the art of a perfectly combined anti-ageing and de-stressing facial massage, for you to use on yourself or treat others.

Pilates - Esmé will lead the hour of Pilates, designed for all levels ' a sturdy body & a sound mind fitted to perform every daily task with ease & perfection as well as to provide tremendous reserve energy for sports, recreation, emergencies.' (J. Pilates 1945) 

Hit the spot -  Helen & Esmé will guide you through some effective stretches and moves that will 'hit the spot' on those tension, problem areas. Learn to effectively use different types of massage balls. Inform us of any areas you'd like to work on.

Yoga - Helen will lead the hour of Yoga inspired relaxation moves, designed for all levels.

Treatments - Helen & Esmé are highly qualified therapists, they will bespoke your treatment from the information you place on your intake form.

Choose between Holistic/Deep Tissue Massage, Indian Head Massage or a session in Myofascial Release 


Your day is inclusive of all activities includes lunch and a 20-minute treatment of your choice.

Tea, coffee & snacks throughout the day.


HELEN your host & Yoga Instructor

Helen is a massage therapist and mum of two fabulous boys. She is passionate about the importance of an active, healthy life and as a result, has set up her own successful massage therapy business called Bodysoul   Massage. As well as teaching baby massage and yoga classes, she specialises in pregnancy and post-natal massage. She helps her clients every day to de-stress and take charge of their own health and wellbeing.

ESMÉ your host & Pilates Instructor

Esmé is passionate about health and wellness, she specialises in myofascial release and lymphoedema treatments, teaches Pilates 1-1 and classes. Generally empowering and enabling others to lead healthy lives. Her many experiences throughout the world led her to the decision to set up her own business, using her skills to providing customers with a truly unique experience.

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